Boys Soccer JVA
Fitness Requirements
Long Distance
Two 1-mile runs in under 7 minutes each, with a 4-minute rest between miles.
Sprints
10 reps of 40-yard sprints in 8 seconds, followed by a 30-second recovery.
Long Distance
Two 1-mile runs in under 7 minutes each, with a 4-minute rest between miles.
Sprints
10 reps of 40-yard sprints in 8 seconds, followed by a 30-second recovery.